EGG FREE | DAIRY FREE | GLUTEN FREE | SOYA FREE | NUT FREE Vegan meringues! How many of you would have imagined seeing those two words together? I remember the first time I presented a plate of these meringues to friends and said they were egg free; they looked at me like I had … Continue reading My Ultimate Vegan Meringue

DAIRY FREE | SOYA FREE | EGG FREE | GLUTEN FREE | NUT FREE Maybe it's because I have a french mother, but after being offered free reign to pick as many apples as I wanted from the orchard of the holiday home we were staying in, my mind went to tarte tatin. Who doesn’t … Continue reading Dairy and Gluten Free Tarte Tatin

GLUTEN FREE|EGG FREE|DAIRY FREE|SOYA FREE The other day we went for a late afternoon stroll with the children to the local park with a Tupperware container and the aim of seeking out a few blackberries. We had already raided the park a few days before and were delighted when we walked away, hands filled with … Continue reading Vegan and Gluten Free Blackberry & Orange Cake

DAIRY FREE/SOYA FREE/EGG FREE/GLUTEN FREE/REFINED SUGAR FREE So my little girl has caught scarlet fever. She has spent the last couple of days struggling to eat as hasn't has much of an appetite. This morning I asked her what she would like for breakfast and her response was cake! Instead of saying no I raided … Continue reading Breakfast Muffins

DAIRY FREE ┃SOYA FREE ┃EGG FREE ┃GLUTEN FREE So they say that breakfast is the most important meal of the day, but for a parent of a child with allergies, it can be the most frustrating. When you're faced with a list of no gos which include dairy, egg and gluten, you realise that these … Continue reading A week’s worth of quick, easy and child-friendly breakfasts

Salmon Parcel WF, GF, DF, NF This is a really simple yet showy dish that is family friendly but would also look great if you have someone round for dinner. I made a larger one of these for my mum’s birthday last year and everyone commented on how good it was - I didn’t let … Continue reading Salmon Parcel

Slow Cooker Meal - Sausage, Chorizo and Bean Casserole 20 min Easy Prep DF, SF, WF, GF, NF Feeding a family is hard enough but feeding a family when your child has multiple allergies adds a new dimension to the challenge. I find slow cooked meals some of the easiest, especially when I have work … Continue reading Slow Cooker Meal – Sausage, Chorizo and bean casserole – 20min easy prep

RECIPE 20 minute meals - Pan fried Cod with Chorizo DF, SF, EF, GF, NF Ready in 20 minutes Serves 2 adults and 2 small people Ingredients Cod loin (I used 2 large portions which was just enough for feed 2 adults a four year old and an 18 month old) Chorizo 1 red onion … Continue reading 20 minute meals – Pan fried Cod with Chorizo

Ingredients Dairy free chocolate Condensed coconut milk (I used Nature’s Charm) Sea Salt (optional) Vanilla Paste (optional) Preparation Break up chocolate and melt over a pan of simmering water (can be done in a microwave if you watch it carefully and stir every 30 secs). Pour melted chocolate into moulds, move chocolate around the moulds … Continue reading Super Easy to make Vegan Chocolate Caramels

I grew up cooking with my french mother; the kitchen was the heart of our home. My food was always prepared from scratch and I often helped in it’s preparation. I am certain that this is where my love of food and cooking started and it is something I always wanted to foster in my … Continue reading Cooking with your allergy child